Are you struggling with getting a good night's sleep? Perhaps that your body is simply lacking the right kind of resonance. Enter 174 Hz, a particular frequency that has been shown to promoting deep, restful sleep. Experts believe that 174 Hz resonates with the natural patterns of your body, creating a state of deep relaxation and enabling your m

Are you searching for ways to improve your sleep quality? Science suggests that certain tones can have a profound influence on our physiology. Among these, 174 Hz has emerged as a particularly beneficial frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz before bedtime can help reduce stress and